Breakfast egg muffin

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 126.0
  • Total Fat: 6.6 g
  • Cholesterol: 194.4 mg
  • Sodium: 76.1 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 14.8 g

View full nutritional breakdown of Breakfast egg muffin calories by ingredient



Number of Servings: 12

Ingredients

    7 eggs
    1# ground vension/cooked
    onions cooked
    1 cup turnips/ shredded

Directions



Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user KACOUCH.