Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.0 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 86.9 mg |
| Sodium | 1,139.9 mg |
| Potassium | 311.3 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.8 g |
| Protein | 25.4 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 1.3 % |
| Vitamin D | 1.1 % |
| Vitamin E | 3.3 % |
| Calcium | 27.5 % |
| Copper | 10.1 % |
| Folate | 9.9 % |
| Iron | 12.6 % |
| Magnesium | 15.2 % |
| Manganese | 59.2 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 26.8 % |
| Riboflavin | 9.3 % |
| Selenium | 44.2 % |
| Thiamin | 13.9 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg & Cheese Breakfast Muffin
View the full Egg & Cheese Breakfast Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg & Cheese Breakfast Muffin
134 calories of Whole Wheat English Muffin, (1 muffin)
68 calories of Hormel Canadian Style Bacon, (1 serving)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
26 calories of Egg white, fresh, (1.50 large)
14 calories of Egg Yolk, (0.25 large)
8 calories of Milk, 1%, (0.06 cup)
Calories per serving of Egg & Cheese Breakfast Muffin
134 calories of Whole Wheat English Muffin, (1 muffin)
68 calories of Hormel Canadian Style Bacon, (1 serving)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
26 calories of Egg white, fresh, (1.50 large)
14 calories of Egg Yolk, (0.25 large)
8 calories of Milk, 1%, (0.06 cup)
Calories in Similar Recipes
- Low cal comfort food
- Healthy toppings make this decorative dish full of nutrients.
- 5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way...
- I used to love Egg McMuffins at McDonalds but have developed this replacement for it since being involved...
- Healthier version of the Egg McMuffin
- It's just like an individual sweet little pizza. The fruit makes it easy to get in some vitamins, t...
- This is a quick and easy, low calorie - high protein Breakfast!
- for all the tuna lovers...
- Fast and easy, on the go breakfast sandwich.
- Found this on another site that I frequent. It sounds strange, but is quite good. It is also low fat,...
- An adaption of a Racheal Ray recipe
- Good tasting and good for you. Low in calories and easy to make. I love this recipe.
- Peanut Butter & Banana Muffin
- This is an incredible combination - tasty and healthy! Great for a fast breakfast or part of lunch.