Turkey Sausage Egg Breakfast Muffin
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 201.3
- Total Fat: 3.1 g
- Cholesterol: 18.8 mg
- Sodium: 917.4 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 8.0 g
- Protein: 18.9 g
View full nutritional breakdown of Turkey Sausage Egg Breakfast Muffin calories by ingredient
Introduction
A great, delicious, alternative to that Mc.....muffin we all USED to love, but without all that fat and sodium!! A great, delicious, alternative to that Mc.....muffin we all USED to love, but without all that fat and sodium!!Number of Servings: 1
Ingredients
-
egg beaters
turkey sausage crumbles
whole wheat english muffin
spray butter
fat free american cheese
pepper to taste
Directions
split english muffin in half and spray each half with a couple sprays of butter spray, put in broiler or toaster oven until brown
MEANWHILE put egg beater, sausage crumbles, flavor with pepper to desire, mix together and microwave for 1 min (maybe 10-20seconds longer depending on your microwaves power), until puffy and no liquid remains. put cheese on muffin, add cooked egg mixture and enjoy!
Serving Size: one breakfast muffin
Number of Servings: 1
Recipe submitted by SparkPeople user JOHNNIEGIRL72.
MEANWHILE put egg beater, sausage crumbles, flavor with pepper to desire, mix together and microwave for 1 min (maybe 10-20seconds longer depending on your microwaves power), until puffy and no liquid remains. put cheese on muffin, add cooked egg mixture and enjoy!
Serving Size: one breakfast muffin
Number of Servings: 1
Recipe submitted by SparkPeople user JOHNNIEGIRL72.