Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 18.8 mg |
| Sodium | 917.4 mg |
| Potassium | 208.3 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 8.0 g |
| Sugars | 6.7 g |
| Protein | 18.9 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.0 % |
| Calcium | 38.6 % |
| Copper | 0.8 % |
| Folate | 15.0 % |
| Iron | 13.7 % |
| Magnesium | 1.4 % |
| Manganese | 0.5 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 7.6 % |
| Riboflavin | 54.0 % |
| Selenium | 22.3 % |
| Thiamin | 18.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Sausage Egg Breakfast Muffin
View the full Turkey Sausage Egg Breakfast Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Sausage Egg Breakfast Muffin
120 calories of Oroweat Double Fiber english muffin, (1 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
30 calories of Borden Fat Free American Singles, (1 serving)
21 calories of Jimmy Dean turkey Hearty Sausage crumbles, (15 gram(s))
0 calories of Pepper, black, (1 dash)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
Calories per serving of Turkey Sausage Egg Breakfast Muffin
120 calories of Oroweat Double Fiber english muffin, (1 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
30 calories of Borden Fat Free American Singles, (1 serving)
21 calories of Jimmy Dean turkey Hearty Sausage crumbles, (15 gram(s))
0 calories of Pepper, black, (1 dash)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)