Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 500.0 | Total Fat | 32.3 g |
|---|---|
| Saturated Fat | 12.0 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 239.0 mg |
| Sodium | 905.0 mg |
| Potassium | 140.0 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.2 g |
| Protein | 21.3 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 14.3 % |
| Vitamin E | 3.8 % |
| Calcium | 37.7 % |
| Copper | 2.6 % |
| Folate | 5.9 % |
| Iron | 15.1 % |
| Magnesium | 1.5 % |
| Manganese | 0.9 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 24.6 % |
| Riboflavin | 28.9 % |
| Selenium | 22.5 % |
| Thiamin | 27.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage, Egg and Cheese Breakfast Muffin
View the full Sausage, Egg and Cheese Breakfast Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage, Egg and Cheese Breakfast Muffin
210 calories of tyson Sausage pattie, (1 serving)
130 calories of Great Value english muffin, (1 serving)
90 calories of Fried Egg, (1 large)
70 calories of Kraft Singles American Cheese (1 single = serving), (1 serving)
Calories per serving of Sausage, Egg and Cheese Breakfast Muffin
210 calories of tyson Sausage pattie, (1 serving)
130 calories of Great Value english muffin, (1 serving)
90 calories of Fried Egg, (1 large)
70 calories of Kraft Singles American Cheese (1 single = serving), (1 serving)