Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.3 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 238.0 mg |
| Sodium | 1,130.4 mg |
| Potassium | 258.1 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.7 g |
| Protein | 20.6 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 5.3 % |
| Vitamin E | 4.9 % |
| Calcium | 39.4 % |
| Copper | 5.1 % |
| Folate | 18.4 % |
| Iron | 13.2 % |
| Magnesium | 6.0 % |
| Manganese | 11.3 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 24.1 % |
| Riboflavin | 28.8 % |
| Selenium | 42.5 % |
| Thiamin | 36.5 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Ham, Egg, and Cheese english muffin
View the full Breakfast Ham, Egg, and Cheese english muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Ham, Egg, and Cheese english muffin
129 calories of English Muffin, (1 muffin)
91 calories of Scrambled Egg, (1 large)
45 calories of Kraft 2% American Cheese Singles, (1 serving)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
Calories per serving of Breakfast Ham, Egg, and Cheese english muffin
129 calories of English Muffin, (1 muffin)
91 calories of Scrambled Egg, (1 large)
45 calories of Kraft 2% American Cheese Singles, (1 serving)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
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