Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.0 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 79.5 mg |
| Sodium | 78.9 mg |
| Potassium | 52.7 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.2 g |
| Protein | 3.7 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 8.1 % |
| Vitamin D | 4.1 % |
| Vitamin E | 0.3 % |
| Calcium | 1.0 % |
| Copper | 0.5 % |
| Folate | 3.0 % |
| Iron | 1.9 % |
| Magnesium | 0.4 % |
| Manganese | 0.9 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 4.4 % |
| Riboflavin | 4.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Egg Mini Muffin
View the full Breakfast Egg Mini Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Egg Mini Muffin
28 calories of Egg, fresh, whole, raw, (0.08 cup (4.86 large eggs))
14 calories of Banquet Hot'n Spicy sausage links, (0.25 serving)
8 calories of Shredded Borden Six Cheese Italian, (0.02 gram(s))
2 calories of Onions, raw, (0.08 small)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Red Ripe Tomatoes, (0.08 wedge (1/4 of medium tomato))
Calories per serving of Breakfast Egg Mini Muffin
28 calories of Egg, fresh, whole, raw, (0.08 cup (4.86 large eggs))
14 calories of Banquet Hot'n Spicy sausage links, (0.25 serving)
8 calories of Shredded Borden Six Cheese Italian, (0.02 gram(s))
2 calories of Onions, raw, (0.08 small)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Red Ripe Tomatoes, (0.08 wedge (1/4 of medium tomato))
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