Breakfast Egg Muffin
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 36.2
- Total Fat: 0.7 g
- Cholesterol: 20.0 mg
- Sodium: 136.9 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.1 g
- Protein: 5.8 g
View full nutritional breakdown of Breakfast Egg Muffin calories by ingredient
Introduction
can be warmed in the microwave or enjoyed cold can be warmed in the microwave or enjoyed coldNumber of Servings: 12
Ingredients
-
2 c egg white (or egg subtitute)
1 whole egg
1/4 c diced extra lean ham
1/4 to 1/2 c bell peppers, red, green, yellow
1/4 c shredded low fat cheddar cheese
1 Tbs onion
1/4 c chopped mushrooms
Directions
makes 12 regular sized muffins
prehead oven to 350 deg. F
spray muffin tin with oil (or use silicone cups).
Mix all ingrediants in 4 c measure or bowl. Pour into muffin pan, bake for 18 - 20 minutes or until toothpick comes out clean. Keeps in refrigerator for 1 week.
Number of Servings: 12
Recipe submitted by SparkPeople user HANDYLADY.
prehead oven to 350 deg. F
spray muffin tin with oil (or use silicone cups).
Mix all ingrediants in 4 c measure or bowl. Pour into muffin pan, bake for 18 - 20 minutes or until toothpick comes out clean. Keeps in refrigerator for 1 week.
Number of Servings: 12
Recipe submitted by SparkPeople user HANDYLADY.