Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 36.2 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 20.0 mg |
| Sodium | 136.9 mg |
| Potassium | 170.0 mg |
| Total Carbohydrate | 0.9 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.5 g |
| Protein | 5.8 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 14.6 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 7.2 % |
| Vitamin D | 7.5 % |
| Vitamin E | 3.1 % |
| Calcium | 2.6 % |
| Copper | 1.1 % |
| Folate | 10.9 % |
| Iron | 4.7 % |
| Magnesium | 1.4 % |
| Manganese | 0.7 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 7.8 % |
| Riboflavin | 35.8 % |
| Selenium | 18.1 % |
| Thiamin | 8.9 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Egg Muffin
View the full Breakfast Egg Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Egg Muffin
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Cheddar or Colby Cheese, Low Fat, (0.02 cup, shredded)
4 calories of Ham, extra lean, (5% fat), (0.02 cup, diced)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
0 calories of Mushrooms, fresh, (0.02 cup, pieces or slices)
0 calories of Onions, raw, (0.08 tbsp chopped)
Calories per serving of Breakfast Egg Muffin
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Cheddar or Colby Cheese, Low Fat, (0.02 cup, shredded)
4 calories of Ham, extra lean, (5% fat), (0.02 cup, diced)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
0 calories of Mushrooms, fresh, (0.02 cup, pieces or slices)
0 calories of Onions, raw, (0.08 tbsp chopped)
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