Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.9 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 159.5 mg |
| Sodium | 351.2 mg |
| Potassium | 129.1 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.8 g |
| Protein | 9.4 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.4 % |
| Vitamin E | 1.3 % |
| Calcium | 11.6 % |
| Copper | 3.8 % |
| Folate | 18.1 % |
| Iron | 11.0 % |
| Magnesium | 3.0 % |
| Manganese | 10.2 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 15.2 % |
| Riboflavin | 17.0 % |
| Selenium | 16.5 % |
| Thiamin | 16.8 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Muffin for Breakfast
View the full Egg Muffin for Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Muffin for Breakfast
129 calories of English Muffin, (1 muffin)
72 calories of Butter, unsalted, (10 grams)
53 calories of Egg, fresh, whole, raw, (1 small)
2 calories of Vegemite, (1 grams)
Calories per serving of Egg Muffin for Breakfast
129 calories of English Muffin, (1 muffin)
72 calories of Butter, unsalted, (10 grams)
53 calories of Egg, fresh, whole, raw, (1 small)
2 calories of Vegemite, (1 grams)
Calories in Similar Recipes
- Disguises aren't just for Halloween. Surprise your family with these dressed-up, spooky-looking snacks...
- A delightful light meal to satisfy pizza desires.
- Naturally nutritional and low in calories, a favorite of the adults in our family!
- I found this in a kid-friendly cookbook
- a healthy and nutrious way to start the day
- Very very tasty open face sandwich
- Delicious and unusual main dish made with imitation crab meat and English muffins
- Quick and super simple
- Ham, egg, bread. What could be better? And all under 300 calories!
- Italian sausages cooked in tomato sauce and served over garlic english muffins
- can be made with turkey bacon