Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 251.5
Total Fat 8.0 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 1.5 g
Cholesterol 40.0 mg
Sodium 840.0 mg
Potassium 15.0 mg
Total Carbohydrate 26.8 g
Dietary Fiber 7.3 g
Sugars 3.8 g
Protein 23.0 g
Vitamin A 26.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.5 %
Vitamin D 10.0 %
Vitamin E 10.0 %
Calcium 23.0 %
Copper 0.0 %
Folate 0.0 %
Iron 14.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 4.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 4.0 %
Selenium 0.0 %
Thiamin 15.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Sauasage Egg White Breakfast Muffin


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Sauasage Egg White Breakfast Muffin

100 calories of Nature's Own 100 calorie Multi-grain English Muffin, (1 serving)

70 calories of 1 Slice Great Value Pepperjack Cheese, (1 serving)

40 calories of Jimmy Dean Hearty Turkey Sausage Crumbles (2/3 cup), (0.50 serving)

34 calories of Egg white, fresh, (2 large)

8 calories of Pictsweet Spinach, chopped, (0.25 cup)


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