Turkey Sauasage Egg White Breakfast Muffin
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 251.5
- Total Fat: 8.0 g
- Cholesterol: 40.0 mg
- Sodium: 840.0 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 7.3 g
- Protein: 23.0 g
View full nutritional breakdown of Turkey Sauasage Egg White Breakfast Muffin calories by ingredient
Number of Servings: 1
Ingredients
-
2 Egg whites
1 slice pepperjack cheese
1 Nature's Own 100 calorie mutli grain English muffins
1/3 cup Jimmy Dean turkey sausage crumbles
.25 cup chopped spinach
Black Pepper (dash)
Directions
Cook chopped spinach according to package directions.
Comibine egg whites, spinach, turkey sausage crumbles, black pepper and mix well.
Pour into microwavable round dish. Then cook for 2-3 minutes.
Toast English muffin. Place cheese on 1/2 muffin and the egg on the other.
Makes 1 sandwich.
Number of Servings: 1
Recipe submitted by SparkPeople user LISABRANDNEW11.
Comibine egg whites, spinach, turkey sausage crumbles, black pepper and mix well.
Pour into microwavable round dish. Then cook for 2-3 minutes.
Toast English muffin. Place cheese on 1/2 muffin and the egg on the other.
Makes 1 sandwich.
Number of Servings: 1
Recipe submitted by SparkPeople user LISABRANDNEW11.