Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.8 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 215.0 mg |
| Sodium | 559.1 mg |
| Potassium | 313.1 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 5.0 g |
| Protein | 19.7 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 8.2 % |
| Vitamin D | 33.3 % |
| Vitamin E | 3.6 % |
| Calcium | 17.8 % |
| Copper | 7.7 % |
| Folate | 8.8 % |
| Iron | 6.3 % |
| Magnesium | 3.2 % |
| Manganese | 3.8 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 32.3 % |
| Riboflavin | 24.9 % |
| Selenium | 26.8 % |
| Thiamin | 55.8 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Egg and Vegie Muffin
View the full Breakfast Egg and Vegie Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Egg and Vegie Muffin
160 calories of Tip Top Wholemeal Muffins (1 whole muffin), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
33 calories of Kraft Free Singles Cheese Slices, (1 serving)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
8 calories of Mushrooms, fresh, (2 medium)
0 calories of Pepper, black, (1 dash)
Calories per serving of Breakfast Egg and Vegie Muffin
160 calories of Tip Top Wholemeal Muffins (1 whole muffin), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
33 calories of Kraft Free Singles Cheese Slices, (1 serving)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
8 calories of Mushrooms, fresh, (2 medium)
0 calories of Pepper, black, (1 dash)
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