Jenn's egg, cheese and english muffin breakfast sandwhich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 320.3
  • Total Fat: 17.0 g
  • Cholesterol: 198.0 mg
  • Sodium: 666.8 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 14.1 g

View full nutritional breakdown of Jenn's egg, cheese and english muffin breakfast sandwhich calories by ingredient


Introduction

great fast low calorie breakfast sandwich egg whites can be subsituted to make it even lower calorie great fast low calorie breakfast sandwich egg whites can be subsituted to make it even lower calorie
Number of Servings: 1

Ingredients

    egg, american cheese, english muffin and butter

Directions

toast english muffin in toaster, in frying pan cook the egg with no stick no calorie cooking spray. I make sure egg yolk is cracked so it cooks all the way through. Cover the pan for 3 minutes to steam the egg then take off and flip over to make sure egg is cooked all the way through. After english muffin is done butter with .33 tbsp of butter then add egg and cheese in the middle and serve.

Serving Size: 1 sandwhich