Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 159.0
Total Fat 6.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.4 g
Cholesterol 0.5 mg
Sodium 153.0 mg
Potassium 87.5 mg
Total Carbohydrate 26.4 g
Dietary Fiber 3.6 g
Sugars 9.6 g
Protein 3.7 g
Vitamin A 64.0 %
Vitamin B-12 0.7 %
Vitamin B-6 1.6 %
Vitamin C 1.6 %
Vitamin D 1.3 %
Vitamin E 5.2 %
Calcium 5.0 %
Copper 4.2 %
Folate 1.5 %
Iron 3.2 %
Magnesium 3.0 %
Manganese 9.0 %
Niacin 0.7 %
Pantothenic Acid 1.4 %
Phosphorus 3.7 %
Riboflavin 2.0 %
Selenium 1.0 %
Thiamin 1.2 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin spice walnut muffin

View the full Pumpkin spice walnut muffin Recipe & Instructions
Submitted by: JUJULIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin spice walnut muffin

69 calories of Whole Wheat Flour, (0.17 cup)

31 calories of Canola Oil, (0.25 tbsp)

23 calories of Walnuts, (0.03 cup, chopped)

17 calories of Brown Sugar, (0.02 cup, packed)

10 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.08 serving)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

4 calories of Milk, 1%, (0.04 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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