Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.5 mg |
| Sodium | 153.0 mg |
| Potassium | 87.5 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 9.6 g |
| Protein | 3.7 g |
| Vitamin A | 64.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 1.6 % |
| Vitamin D | 1.3 % |
| Vitamin E | 5.2 % |
| Calcium | 5.0 % |
| Copper | 4.2 % |
| Folate | 1.5 % |
| Iron | 3.2 % |
| Magnesium | 3.0 % |
| Manganese | 9.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.7 % |
| Riboflavin | 2.0 % |
| Selenium | 1.0 % |
| Thiamin | 1.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin spice walnut muffin
View the full Pumpkin spice walnut muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin spice walnut muffin
69 calories of Whole Wheat Flour, (0.17 cup)
31 calories of Canola Oil, (0.25 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
17 calories of Brown Sugar, (0.02 cup, packed)
10 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.08 serving)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
4 calories of Milk, 1%, (0.04 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Pumpkin spice walnut muffin
69 calories of Whole Wheat Flour, (0.17 cup)
31 calories of Canola Oil, (0.25 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
17 calories of Brown Sugar, (0.02 cup, packed)
10 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.08 serving)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
4 calories of Milk, 1%, (0.04 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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