Pumpkin muffin in a mug
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 426.1
- Total Fat: 40.6 g
- Cholesterol: 186.0 mg
- Sodium: 336.5 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 3.2 g
- Protein: 10.4 g
View full nutritional breakdown of Pumpkin muffin in a mug calories by ingredient
Introduction
Use a large mug Use a large mugNumber of Servings: 1
Ingredients
-
0.15 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
0.5 tsp Baking Powder
1 large Egg, fresh, whole, raw
0.5 tsp Pumpkin Pie spice
0.25 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)
2 tbsp Coconut Oil
0.05 cup mrs butterworth sugar free maple syrup
0.25 tsp Vanilla extract, imitation, alcohol
Directions
2 TB almond flour, 2 TB pumpkin purée, 1 TB sugar free maple syrup
Whisk dry and wet ingredients separately then add together. Microwave on high for 2-2 1/2 minutes
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user TAZTAK.
Number of Servings: 1
Recipe submitted by SparkPeople user TAZTAK.
