Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 426.1
Total Fat 40.6 g
Saturated Fat 25.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.4 g
Cholesterol 186.0 mg
Sodium 336.5 mg
Potassium 76.1 mg
Total Carbohydrate 7.5 g
Dietary Fiber 3.2 g
Sugars 1.9 g
Protein 10.4 g
Vitamin A 81.0 %
Vitamin B-12 8.0 %
Vitamin B-6 4.2 %
Vitamin C 0.8 %
Vitamin D 10.0 %
Vitamin E 22.4 %
Calcium 20.2 %
Copper 0.3 %
Folate 6.1 %
Iron 11.0 %
Magnesium 12.5 %
Manganese 7.0 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 15.2 %
Riboflavin 10.1 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin muffin in a mug

View the full Pumpkin muffin in a mug Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin muffin in a mug

234 calories of Coconut Oil, (2 tbsp)

96 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.15 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

10 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.25 serving)

7 calories of mrs butterworth sugar free maple syrup, (0.05 cup)

3 calories of Pumpkin Pie spice, (0.50 tsp)

2 calories of Vanilla extract, imitation, alcohol, (0.25 tsp)

1 calories of Baking Powder, (0.50 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.