Apple, pumpkin and raisin morning muffin

3.4 of 5 (5)
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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 151.6
  • Total Fat: 1.6 g
  • Cholesterol: 35.8 mg
  • Sodium: 164.1 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.3 g

View full nutritional breakdown of Apple, pumpkin and raisin morning muffin calories by ingredient
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Number of Servings: 24


    4 eggs
    2 cups apple sauce
    2 cups pumpkin ( or 1 15 oz can)
    3 cups quick oats
    .5 cup flour
    1T cinnamon
    1t ginger
    1t nutmeg
    .5t allspice 1 c raisins
    1 t vanilla
    1T baking soda
    1t salt


grind oats in processor until fine. Measure out 2.5 cups. in mixer lightly beat eggs. add vanilla. mix. add apple sauce and pumpkin. mix. add all dry ingredients. mix until thoroughly wet. scoop into prepared muffin pan. Bake 15-20 minutes on 325.

Number of Servings: 24

Recipe submitted by SparkPeople user MANDICOCHRAN.

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Member Ratings For This Recipe

  • no sugar and i used unsweetened applesauce; only taste is the nutmeg; took more than twenty minutes to dry.should have read the comments... thankfully only made half recipe - 1/29/12

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  • Rileymama--did you include the 3 cups of oats? The instructions say to grind them down and measure out 2.5 cups, so including that oat "flour" there are actually 3 cups of flour in the recipe... - 10/28/10

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  • Maybe I did something wrong, but these were not very good. Is there really no sugar? and only half a cup of flour? they were gooey and flavorless....can't say I'd make them again... - 10/22/10

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  • Awesome, and smelled good too!! - 10/9/10

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