Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 79.6
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 0.1 mg
Sodium 109.2 mg
Potassium 80.9 mg
Total Carbohydrate 12.2 g
Dietary Fiber 1.4 g
Sugars 6.1 g
Protein 6.1 g
Vitamin A 73.7 %
Vitamin B-12 6.7 %
Vitamin B-6 8.1 %
Vitamin C 7.0 %
Vitamin D 5.0 %
Vitamin E 7.2 %
Calcium 6.1 %
Copper 0.5 %
Folate 8.4 %
Iron 3.0 %
Magnesium 0.7 %
Manganese 0.5 %
Niacin 6.8 %
Pantothenic Acid 6.3 %
Phosphorus 4.1 %
Riboflavin 11.4 %
Selenium 9.4 %
Thiamin 7.7 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Spice Protein Muffin ( Cal: 79.6; Fat 1.0g : Potassium 80.9 mg ; Carb 12.2 g; Protein 6.1 g - makes 12muffins)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Spice Protein Muffin ( Cal: 79.6; Fat 1.0g : Potassium 80.9 mg ; Carb 12.2 g; Protein 6.1 g - makes 12muffins)

41 calories of Betty Crocker Super Moist Spice Cake Dry Mix Only, (24 grams)

10 calories of Forever Lite Ultra Vanilla Shake Mix (1scoop), (0.11 serving)

9 calories of Libby's 100% Pure Pumkin, (0.11 cup)

9 calories of Unjury Protein 1 scoop, (0.11 serving)

6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)


No nutrition or calorie comments found.