Wellness Mama Pumpkin Muffin (Gluten Free)

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 191.0
  • Total Fat: 12.1 g
  • Cholesterol: 134.7 mg
  • Sodium: 258.9 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 7.4 g
  • Protein: 7.4 g

View full nutritional breakdown of Wellness Mama Pumpkin Muffin (Gluten Free) calories by ingredient


Coconut flour and stevia sweetener Coconut flour and stevia sweetener
Number of Servings: 7


    2 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)
    .25 cup Butter, unsalted
    1 serving Aloha Nu Coconut Flour 1/2 cup (by CYBERGRANNY1)
    5 medium Egg, fresh, whole, raw
    6 serving Truvia Natural Sweetener
    1 tsp Baking Soda
    1 tbsp Vanilla Extract


Mix all ingredients together (it will be a thick mixture). Place in muffin tins (it is helpful to use a 1/4 measuring cup) and bake for 13-18 minutes at 400 degrees.

Serving Size: 7 muffins

Number of Servings: 7

Recipe submitted by SparkPeople user CVELEZ12572.