Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 191.0
Total Fat 12.1 g
Saturated Fat 7.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.0 g
Cholesterol 134.7 mg
Sodium 258.9 mg
Potassium 48.2 mg
Total Carbohydrate 15.1 g
Dietary Fiber 7.4 g
Sugars 2.6 g
Protein 7.4 g
Vitamin A 94.4 %
Vitamin B-12 5.2 %
Vitamin B-6 2.6 %
Vitamin C 0.6 %
Vitamin D 6.3 %
Vitamin E 1.8 %
Calcium 2.0 %
Copper 0.2 %
Folate 3.8 %
Iron 3.7 %
Magnesium 0.1 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 6.5 %
Riboflavin 6.5 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wellness Mama Pumpkin Muffin (Gluten Free)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wellness Mama Pumpkin Muffin (Gluten Free)

69 calories of Aloha Nu Coconut Flour 1/2 cup, (0.14 serving)

65 calories of Butter, unsalted, (0.04 cup)

45 calories of Egg, fresh, whole, raw, (0.71 medium)

12 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.29 serving)

5 calories of Vanilla Extract, (0.14 tbsp)

0 calories of Truvia Natural Sweetener, (0.86 serving)

0 calories of Baking Soda, (0.14 tsp)


No nutrition or calorie comments found.