Low carb pumpkin spice muffin

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 72.4
  • Total Fat: 1.6 g
  • Cholesterol: 38.0 mg
  • Sodium: 37.2 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.6 g

View full nutritional breakdown of Low carb pumpkin spice muffin calories by ingredient


Introduction

protein protein
Number of Servings: 12

Ingredients

    1.3 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories
    0.50 cup Coconut flour (1/2 cup dry - 80grams) (by TAHIR9)
    4 serving Egg white, large
    2 large Egg, fresh, whole, raw
    1.9 cup Libbys Pumpkin Puree (by JKJ599)

Directions

mix ingredients and bake at 350 for 15 min in a muffin tin sprayed with cooking spray

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user DINALYNNT.