Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 72.4
Total Fat 1.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 38.0 mg
Sodium 37.2 mg
Potassium 47.9 mg
Total Carbohydrate 7.6 g
Dietary Fiber 4.3 g
Sugars 1.5 g
Protein 6.6 g
Vitamin A 1.0 %
Vitamin B-12 1.3 %
Vitamin B-6 0.7 %
Vitamin C 0.0 %
Vitamin D 1.7 %
Vitamin E 0.0 %
Calcium 1.4 %
Copper 0.0 %
Folate 1.0 %
Iron 0.8 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.7 %
Riboflavin 1.6 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low carb pumpkin spice muffin

View the full Low carb pumpkin spice muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low carb pumpkin spice muffin

27 calories of Coconut flour (1/2 cup dry - 80grams), (0.04 cup)

14 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.11 serving)

13 calories of Libbys Pumpkin Puree, (0.16 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

6 calories of Egg white, large, (0.33 serving)


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