Pumpkin oat muffin

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 136.2
  • Total Fat: 2.2 g
  • Cholesterol: 32.0 mg
  • Sodium: 120.1 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.2 g

View full nutritional breakdown of Pumpkin oat muffin calories by ingredient


Great for quick breakfast on the go. Freezes well. Great for quick breakfast on the go. Freezes well.
Number of Servings: 12


    4.25 serving Quaker Quick 3 Minute Steel Cut Oats
    2.0 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)
    2.0 large Egg, fresh, whole, raw
    0.25 cup Honey
    4.0 tbsp Agave | Wholesome Sweeteners | Organic Blue Agave
    1.0 tbsp Molasses
    1.5 tsp Cinnamon, ground
    0.5 tsp Cloves, ground
    0.5 tsp Nutmeg, ground
    0.5 tsp Salt
    1.0 cup Milk, 1%
    1.0 cup (8 fl oz) Water, tap
    1.0 tsp Vanilla Extract


In pan, Cook dry oats over medium heat, 2-3 min until smells nutty. Set aside to cool. In large bowl combine remaining ingredients, mix well. Add oats. Mixture will be runny so stir as your adding to greased muffin tin cups, so oats don't settle to bottom of mixture. Bake at 375 for 35 minutes or until tooth pick comes out clean. Cool at least 5 min.

Serving Size: Makes 24 muffins/ 12 servings

Number of Servings: 12.0

Recipe submitted by SparkPeople user CAMOGIRL65.