Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.6 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 41.6 mg |
| Sodium | 151.5 mg |
| Potassium | 104.0 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.1 g |
| Protein | 4.3 g |
| Vitamin A | 22.3 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 2.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.1 % |
| Calcium | 6.9 % |
| Copper | 1.4 % |
| Folate | 2.3 % |
| Iron | 3.8 % |
| Magnesium | 1.3 % |
| Manganese | 3.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.7 % |
| Riboflavin | 4.4 % |
| Selenium | 0.5 % |
| Thiamin | 0.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Oats Wet Muffin
View the full Pumpkin Oats Wet Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Oats Wet Muffin
45 calories of Whole Wheat Flour, (0.11 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
16 calories of Egg, fresh, whole, raw, (0.22 large)
6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))
4 calories of Pumpkin, cooked, (0.08 cup, mashed)
4 calories of Honey, (0.06 tbsp)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Apple Sauce-Natural-no sugar added(Jewel brand)(4oz), (0.06 serving)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Pumpkin Oats Wet Muffin
45 calories of Whole Wheat Flour, (0.11 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
16 calories of Egg, fresh, whole, raw, (0.22 large)
6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))
4 calories of Pumpkin, cooked, (0.08 cup, mashed)
4 calories of Honey, (0.06 tbsp)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Apple Sauce-Natural-no sugar added(Jewel brand)(4oz), (0.06 serving)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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