Pumpkin Oats Wet Muffin
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 98.6
- Total Fat: 1.7 g
- Cholesterol: 41.6 mg
- Sodium: 151.5 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 2.7 g
- Protein: 4.3 g
View full nutritional breakdown of Pumpkin Oats Wet Muffin calories by ingredient
Number of Servings: 18
Ingredients
Ingredients:
Oats, Rolled, 1 cup
Pumpkin, cooked, 1.5 cup, mashed
Apple Sauce-Natural-no sugar added(Jewel brand)(4oz), 1 serving
Milk, nonfat (skim milk), 0.75 cup
Water, tap, 0.5 cup (8 fl oz)
Egg, fresh, whole, raw, 4 large
*Whole Wheat Flour, 2 cup
Cinnamon, ground, 2 tsp
Baking Powder, 3 tsp
Banana, fresh, 1 medium
Honey, 1 tbsp
(If you need more sweetness, feel free to add some sweetener)
Directions
1. Mix together all dry ingredients except for the rolled oats
2. Mix together all wet ingredients plus the rolled oats
3. Mix the 2 previous mix with each other
4. Put on muffin cups and bake ate about 250ºC for 20 minutes
Serving Size: 1 small muffin cup
Number of Servings: 18
Recipe submitted by SparkPeople user MATILDETELES.
2. Mix together all wet ingredients plus the rolled oats
3. Mix the 2 previous mix with each other
4. Put on muffin cups and bake ate about 250ºC for 20 minutes
Serving Size: 1 small muffin cup
Number of Servings: 18
Recipe submitted by SparkPeople user MATILDETELES.