Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 203.3
Total Fat 14.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 8.3 g
Cholesterol 54.6 mg
Sodium 26.5 mg
Potassium 145.0 mg
Total Carbohydrate 12.9 g
Dietary Fiber 3.1 g
Sugars 8.5 g
Protein 7.8 g
Vitamin A 39.0 %
Vitamin B-12 2.0 %
Vitamin B-6 1.2 %
Vitamin C 0.5 %
Vitamin D 2.5 %
Vitamin E 0.5 %
Calcium 2.4 %
Copper 0.2 %
Folate 1.6 %
Iron 2.6 %
Magnesium 0.2 %
Manganese 4.4 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 2.6 %
Riboflavin 2.7 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Betty rocker pumpkin protein muffin with Stevia

View the full Betty rocker pumpkin protein muffin with Stevia Recipe & Instructions
Submitted by: DGRIFFEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Betty rocker pumpkin protein muffin with Stevia

83 calories of nature's eats blanched almond flour, (0.13 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

21 calories of Honey, (0.02 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

17 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.13 serving)

15 calories of Hershey's Special Dark Chocolate Chips, (0.21 tbsp)

6 calories of Coconut Flakes, Organic, Unsweetened, (0.17 tbsp)

5 calories of Libby's 100% pure canned pumpkin, (0.06 cup)

1 calories of Trader Joes Coco Powder unsweetened, 1 Tbsp, (0.04 serving)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Cloves, ground, (0.04 tsp)

0 calories of Cardamom, ground, (0.04 tsp)

0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.67 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.