Betty rocker pumpkin protein muffin with Stevia
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 203.3
- Total Fat: 14.8 g
- Cholesterol: 54.6 mg
- Sodium: 26.5 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 3.1 g
- Protein: 7.8 g
View full nutritional breakdown of Betty rocker pumpkin protein muffin with Stevia calories by ingredient
Introduction
A variation of my favorite muffin recipe A variation of my favorite muffin recipeNumber of Servings: 24
Ingredients
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3.0 cup nature's eats blanched almond flour
0.5 cup Honey
16.0 serving Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet
2.0 tsp Cinnamon, ground
3.0 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories
1.0 tsp Cardamom, ground
5.0 tbsp Hershey's Special Dark Chocolate Chips
1.0 tsp Cloves, ground
4.0 tbsp Coconut Flakes, Organic, Unsweetened
1.5 cup Libby's 100% pure canned pumpkin
1.0 serving Trader Joes Coco Powder unsweetened, 1 Tbsp
6.0 large Egg, fresh, whole, raw
8.0 tbsp Extra Virgin Olive Oil
Directions
Mix dry, mix wet, bake at 350 for 25 min
Serving Size: 1 muffin
Number of Servings: 24.0
Recipe submitted by SparkPeople user DGRIFFEE.
Serving Size: 1 muffin
Number of Servings: 24.0
Recipe submitted by SparkPeople user DGRIFFEE.
