Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 150.0
Total Fat 1.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 17.6 mg
Sodium 140.8 mg
Potassium 75.3 mg
Total Carbohydrate 31.7 g
Dietary Fiber 3.7 g
Sugars 10.9 g
Protein 5.2 g
Vitamin A 62.2 %
Vitamin B-12 1.7 %
Vitamin B-6 1.3 %
Vitamin C 1.9 %
Vitamin D 2.4 %
Vitamin E 1.1 %
Calcium 10.3 %
Copper 1.3 %
Folate 1.4 %
Iron 6.2 %
Magnesium 1.7 %
Manganese 3.3 %
Niacin 0.5 %
Pantothenic Acid 1.3 %
Phosphorus 5.8 %
Riboflavin 2.9 %
Selenium 0.6 %
Thiamin 0.7 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten free pumpkin muffin X 12

View the full Gluten free pumpkin muffin X 12 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten free pumpkin muffin X 12

49 calories of Whole Wheat Flour, (0.12 cup)

45 calories of Steel Cut Oats, dry, (0.08 cup)

32 calories of Granulated Sugar, (2 tsp)

7 calories of Egg, fresh, whole, raw, (0.08 extra large)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

6 calories of Applesauce, sweetened, (0.03 cup)

5 calories of Milk, nonfat, (0.06 cup)

1 calories of Pumpkin Pie spice, (0.12 tsp)

1 calories of Baking Powder, (0.26 tsp)


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