Gluten free pumpkin muffin X 12

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 150.0
  • Total Fat: 1.6 g
  • Cholesterol: 17.6 mg
  • Sodium: 140.8 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 5.2 g

View full nutritional breakdown of Gluten free pumpkin muffin X 12 calories by ingredient

View the original recipe for Pumpkin Oat Muffin/Bars

Number of Servings: 12


    1 1/2 gluten free flour
    1 cup Quinoa instant flakes. Gluten free
    1/2 cup sugar
    1 tablespoon gluten free baking powder
    1 1/2 pumpkin pie spice (or cinnimon)
    1 cup pumpkin
    3/4 cup fat free milk (sub as needed)
    1 egg slightly beaten
    1/3 cup apple sauce sweetened


Mix all dry ingredients together. Add pumpkin, milk, oil and slightly beaten egg. Mix lightly (do not over mix) add walnuts.

Make 12 muffins. You can make giant muffins, reg. muffins or spread onto a cookie sheet. I like the cookie sheet because it is easy to cut into squares, you can make them the size you want and stores easily.

Bake 375-400 for about 15 to 20 mins. use toothpick to check middle to see if done. Do not over cook.

These freeze really well. I wrap them individually and they thaw out quickly for the morning at work or snack.

**Must often I double recipe and spread onto the cookie sheet for thicker bars. Plus the canned pumpkin is almost 16 oz.