Pumpkin Muffin in a Cup

Pumpkin Muffin in a Cup

4.5 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 257.0
  • Total Fat: 14.4 g
  • Cholesterol: 186.0 mg
  • Sodium: 318.1 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 11.4 g
  • Protein: 13.4 g

View full nutritional breakdown of Pumpkin Muffin in a Cup calories by ingredient


Low carb gluten free - no icing Low carb gluten free - no icing
Number of Servings: 1


    1 large Egg, fresh, whole, raw
    0.50 tsp Cinnamon, ground
    0.25 tsp Nutmeg, ground
    0.50 tsp Pumpkin Pie spice
    0.50 tsp Baking Powder
    1/4 Cup Flax Seed Meal (ground flax)
    3 Tbs Libby's 100% pure canned pumpkin
    1.5 tsp Truvia Baking Blend Natural Sweetener with Sugar - serving size 1/2 tsp (2g)


Add cream cheese and honey icing at your own risk - sparingly.


Mix all together in a mug and microwave for 1 min 40 sec!

Serving Size: 1 muffin

Member Ratings For This Recipe

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    Easy recipe. - 12/13/20

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    Very Good
    great - 5/5/18

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    This is a great muffin to make for a single serving dessert. I used 1/2 tsp sugar instead of sweetener. This was a moist and soft cake like muffin and had lots of flavor. So quick to make and leaves temptation away from me. I still have pumpkin left over to make more desserts for later.

    - 2/22/18

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    yummy - 12/16/17

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    YUM!!! - 4/24/17