Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 257.0
Total Fat 14.4 g
Saturated Fat 2.8 g
Polyunsaturated Fat 8.0 g
Monounsaturated Fat 3.8 g
Cholesterol 186.0 mg
Sodium 318.1 mg
Potassium 196.8 mg
Total Carbohydrate 21.3 g
Dietary Fiber 11.4 g
Sugars 2.4 g
Protein 13.4 g
Vitamin A 156.1 %
Vitamin B-12 8.0 %
Vitamin B-6 4.4 %
Vitamin C 1.9 %
Vitamin D 10.0 %
Vitamin E 2.1 %
Calcium 22.6 %
Copper 0.7 %
Folate 6.3 %
Iron 18.9 %
Magnesium 0.9 %
Manganese 17.2 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 15.3 %
Riboflavin 10.2 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Muffin in a Cup

View the full Pumpkin Muffin in a Cup Recipe & Instructions
Submitted by: TAMID327

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Muffin in a Cup

140 calories of *Flax Seed Meal (ground flax), (4 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

20 calories of Libby's 100% pure canned pumpkin, (0.25 cup)

19 calories of Truvia Baker Bag Cane Sugar Blend - serving size 1/2 tsp (2g), (1.50 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)

3 calories of Pumpkin Pie spice, (0.50 tsp)

3 calories of Nutmeg, ground, (0.25 tsp)

1 calories of Baking Powder, (0.50 tsp)


Nutrition & Calorie Comments  

This is a great muffin to make for a single serving dessert. I used 1/2 tsp sugar instead of sweetener. This was a moist and soft cake like muffin and had lots of flavor. So quick to make and leaves temptation away from me. I still have pumpkin left over to make more desserts for later.

Submitted by:
ANHELIC
(2/22/18)
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Very good! I used plain sugar but that was my only adjustment. Next time I will add some walnuts! Thanks for sharing. Submitted by:
ARRO-YO
(10/12/16)
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