Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 257.0 | Total Fat | 14.4 g |
---|---|
Saturated Fat | 2.8 g |
Polyunsaturated Fat | 8.0 g |
Monounsaturated Fat | 3.8 g |
Cholesterol | 186.0 mg |
Sodium | 318.1 mg |
Potassium | 196.8 mg |
Total Carbohydrate | 21.3 g |
Dietary Fiber | 11.4 g |
Sugars | 2.4 g |
Protein | 13.4 g |
Vitamin A | 156.1 % | Vitamin B-12 | 8.0 % |
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Vitamin B-6 | 4.4 % |
Vitamin C | 1.9 % |
Vitamin D | 10.0 % |
Vitamin E | 2.1 % |
Calcium | 22.6 % |
Copper | 0.7 % |
Folate | 6.3 % |
Iron | 18.9 % |
Magnesium | 0.9 % |
Manganese | 17.2 % |
Niacin | 0.2 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 15.3 % |
Riboflavin | 10.2 % |
Selenium | 0.2 % |
Thiamin | 0.3 % |
Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Muffin in a Cup
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Muffin in a Cup
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of Libby's 100% pure canned pumpkin, (0.25 cup)
19 calories of Truvia Baker Bag Cane Sugar Blend - serving size 1/2 tsp (2g), (1.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
3 calories of Pumpkin Pie spice, (0.50 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of Pumpkin Muffin in a Cup
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of Libby's 100% pure canned pumpkin, (0.25 cup)
19 calories of Truvia Baker Bag Cane Sugar Blend - serving size 1/2 tsp (2g), (1.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
3 calories of Pumpkin Pie spice, (0.50 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
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Nutrition & Calorie Comments
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(2/22/18)
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(10/12/16)
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