Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 114.8
Total Fat 6.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.0 g
Cholesterol 31.0 mg
Sodium 18.5 mg
Potassium 69.0 mg
Total Carbohydrate 13.2 g
Dietary Fiber 2.4 g
Sugars 4.1 g
Protein 3.5 g
Vitamin A 51.5 %
Vitamin B-12 1.3 %
Vitamin B-6 4.4 %
Vitamin C 1.7 %
Vitamin D 2.4 %
Vitamin E 3.1 %
Calcium 2.6 %
Copper 4.5 %
Folate 2.6 %
Iron 4.9 %
Magnesium 2.7 %
Manganese 9.4 %
Niacin 0.7 %
Pantothenic Acid 0.5 %
Phosphorus 3.6 %
Riboflavin 2.7 %
Selenium 0.5 %
Thiamin 1.4 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Muffin-Pancakes

View the full Pumpkin Muffin-Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Muffin-Pancakes

38 calories of Instant Oatmeal 1/2 cup dry, (0.25 serving)

31 calories of Walnuts, (0.04 cup, chopped)

18 calories of *Nestle Mini Chocolate Chips, (0.25 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Banana, fresh, (0.08 small (6" to 6-7/8" long))

7 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.17 serving)

1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.25 oz)


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