Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 100.2
Total Fat 3.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 221.4 mg
Potassium 232.2 mg
Total Carbohydrate 19.7 g
Dietary Fiber 1.6 g
Sugars 11.6 g
Protein 2.6 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 1.4 %
Vitamin D 2.1 %
Vitamin E 4.3 %
Calcium 8.6 %
Copper 4.8 %
Folate 1.0 %
Iron 5.3 %
Magnesium 10.7 %
Manganese 24.9 %
Niacin 0.9 %
Pantothenic Acid 1.6 %
Phosphorus 7.6 %
Riboflavin 1.4 %
Selenium 6.0 %
Thiamin 4.4 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in banana pumpkin seed oat bran muffin

View the full banana pumpkin seed oat bran muffin Recipe & Instructions
Submitted by: SANDIEMAC1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of banana pumpkin seed oat bran muffin

20 calories of Flaxseed oil, (0.17 tbsp)

19 calories of Molasses, (0.02 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of Oat Bran, (0.17 cup)

10 calories of Pumpkin Seeds (whole seeds, roasted), (0.08 oz (85 seeds))

8 calories of Banana, fresh, (0.04 cup, mashed)

5 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.67 oz)

4 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.50 tbsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)


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