Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.2 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 221.4 mg |
| Potassium | 232.2 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 11.6 g |
| Protein | 2.6 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 1.4 % |
| Vitamin D | 2.1 % |
| Vitamin E | 4.3 % |
| Calcium | 8.6 % |
| Copper | 4.8 % |
| Folate | 1.0 % |
| Iron | 5.3 % |
| Magnesium | 10.7 % |
| Manganese | 24.9 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 7.6 % |
| Riboflavin | 1.4 % |
| Selenium | 6.0 % |
| Thiamin | 4.4 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in banana pumpkin seed oat bran muffin
View the full banana pumpkin seed oat bran muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of banana pumpkin seed oat bran muffin
20 calories of Flaxseed oil, (0.17 tbsp)
19 calories of Molasses, (0.02 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Oat Bran, (0.17 cup)
10 calories of Pumpkin Seeds (whole seeds, roasted), (0.08 oz (85 seeds))
8 calories of Banana, fresh, (0.04 cup, mashed)
5 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.67 oz)
4 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.50 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of banana pumpkin seed oat bran muffin
20 calories of Flaxseed oil, (0.17 tbsp)
19 calories of Molasses, (0.02 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Oat Bran, (0.17 cup)
10 calories of Pumpkin Seeds (whole seeds, roasted), (0.08 oz (85 seeds))
8 calories of Banana, fresh, (0.04 cup, mashed)
5 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.67 oz)
4 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.50 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
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