Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 150.3
Total Fat 1.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 374.6 mg
Potassium 212.4 mg
Total Carbohydrate 27.9 g
Dietary Fiber 5.3 g
Sugars 0.2 g
Protein 6.1 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 29.3 %
Vitamin C 8.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.1 %
Copper 10.7 %
Folate 20.1 %
Iron 9.1 %
Magnesium 8.8 %
Manganese 37.5 %
Niacin 0.9 %
Pantothenic Acid 3.7 %
Phosphorus 11.0 %
Riboflavin 2.4 %
Selenium 5.1 %
Thiamin 2.5 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Cal, No-Frills Hummis

View the full Low Cal, No-Frills Hummis Recipe & Instructions
Submitted by: APRILRRAIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Cal, No-Frills Hummis

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)


Nutrition & Calorie Comments  

I make hummus this way all the time - I usually add the juice of 1/2 a lemon and lots of salt and pepper. Submitted by:
THENEWJENNI

(7/8/09)
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