Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 228.6
Total Fat 2.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 7.4 mg
Sodium 523.4 mg
Potassium 843.4 mg
Total Carbohydrate 37.6 g
Dietary Fiber 8.7 g
Sugars 15.7 g
Protein 15.2 g
Vitamin A 30.6 %
Vitamin B-12 11.4 %
Vitamin B-6 14.3 %
Vitamin C 48.1 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 27.1 %
Copper 12.3 %
Folate 27.3 %
Iron 12.3 %
Magnesium 15.9 %
Manganese 33.4 %
Niacin 10.0 %
Pantothenic Acid 12.1 %
Phosphorus 32.5 %
Riboflavin 26.2 %
Selenium 10.8 %
Thiamin 22.0 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chick peas salad

View the full Chick peas salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chick peas salad

117 calories of Peas, canned, (1 cup)

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

15 calories of Onions, raw, (0.25 cup, chopped)


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