Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 472.5 | Total Fat | 13.5 g |
---|---|
Saturated Fat | 5.0 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 5.5 g |
Cholesterol | 67.2 mg |
Sodium | 1,536.3 mg |
Potassium | 816.5 mg |
Total Carbohydrate | 57.1 g |
Dietary Fiber | 6.4 g |
Sugars | 27.2 g |
Protein | 26.7 g |
Vitamin A | 11.7 % | Vitamin B-12 | 24.8 % |
---|---|
Vitamin B-6 | 25.5 % |
Vitamin C | 40.3 % |
Vitamin D | 0.0 % |
Vitamin E | 4.9 % |
Calcium | 7.3 % |
Copper | 15.4 % |
Folate | 19.8 % |
Iron | 23.3 % |
Magnesium | 16.3 % |
Manganese | 20.8 % |
Niacin | 47.9 % |
Pantothenic Acid | 13.5 % |
Phosphorus | 28.1 % |
Riboflavin | 18.1 % |
Selenium | 26.8 % |
Thiamin | 14.1 % |
Zinc | 22.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brunswick Stew
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brunswick Stew
150 calories of Ground beef, lean, (2 oz)
66 calories of Yellow Sweet Corn, Canned, (0.50 cup)
60 calories of cattlemens Sweet & Spicy, (2 tbsp)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
40 calories of Ketchup, Heinz, (2 tbsp)
33 calories of Stewed Tomatoes, (0.50 cup)
29 calories of Peas, canned, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Lea & Perrins, Worcestershire Sauce, (2 tsp)
Calories per serving of Brunswick Stew
150 calories of Ground beef, lean, (2 oz)
66 calories of Yellow Sweet Corn, Canned, (0.50 cup)
60 calories of cattlemens Sweet & Spicy, (2 tbsp)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
40 calories of Ketchup, Heinz, (2 tbsp)
33 calories of Stewed Tomatoes, (0.50 cup)
29 calories of Peas, canned, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Lea & Perrins, Worcestershire Sauce, (2 tsp)
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