Quick Hummus


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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 151.7
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.4 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 8.5 g

View full nutritional breakdown of Quick Hummus calories by ingredient
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Introduction

Healthy Vegetarian Snack Healthy Vegetarian Snack
Number of Servings: 10

Ingredients

    2 large containers chick peas
    1/8 cup lemon juice
    2 tsp sesame oil
    7 cloves of garlic

Directions

Dump the chick peas into a food processor with the sharp blade on the bottom (save some of the juice from the can to add if you want creamier hummus). Turn it on. While it's chopping, add the garlic. When it's almost done, add the sesame oil. Check to make sure the entire batch is creamy and all garlic is chopped. Serve out of the food processor (kinda warm) or chilled with crackers, pita bread, or an assortment of veggies.

Number of Servings: 10

Recipe submitted by SparkPeople user CATT113.

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