Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 83.1
Total Fat 1.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 24.2 mg
Sodium 416.4 mg
Potassium 371.1 mg
Total Carbohydrate 4.7 g
Dietary Fiber 1.7 g
Sugars 1.2 g
Protein 10.5 g
Vitamin A 62.9 %
Vitamin B-12 20.1 %
Vitamin B-6 14.8 %
Vitamin C 17.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.4 %
Copper 3.6 %
Folate 6.3 %
Iron 7.0 %
Magnesium 5.4 %
Manganese 5.8 %
Niacin 11.3 %
Pantothenic Acid 3.0 %
Phosphorus 11.4 %
Riboflavin 6.8 %
Selenium 13.3 %
Thiamin 5.5 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie Beef Vegetable Soup - 1 c

View the full Low Calorie Beef Vegetable Soup - 1 c Recipe & Instructions
Submitted by: FRESHSTART028
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Beef Vegetable Soup - 1 c

56 calories of Beef, round steak, (1.50 oz)

10 calories of Carrots, raw, (0.20 cup, chopped)

6 calories of beef boullion cube, (0.40 serving)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

4 calories of Celery, raw, (0.20 cup, diced)

1 calories of Pepper, black, (0.10 tsp)

1 calories of Italian Seasoning, (0.10 serving)

0 calories of Salt, (0.15 tsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))


No nutrition or calorie comments found.