Low Calorie Beef Vegetable Soup - 1 c

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 83.1
  • Total Fat: 1.8 g
  • Cholesterol: 24.2 mg
  • Sodium: 416.4 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 10.5 g

View full nutritional breakdown of Low Calorie Beef Vegetable Soup - 1 c calories by ingredient
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Introduction

Super easy! Great to cook ahead when you are going to have some high calorie meals and need a low calorie meal to combine for the day. Super easy! Great to cook ahead when you are going to have some high calorie meals and need a low calorie meal to combine for the day.
Number of Servings: 10

Ingredients

    Celery, raw, 2 cup, chopped
    Carrots, raw, 2 cup, chopped
    Cabbage, fresh, 2.5 cup, chopped
    Beef Stew Meat, 14 to 16 oz (used 15 oz round steak for calculations)
    *beef boullion cube, 4
    Water, 6 cups
    *Italian Seasoning, 1 tsp
    Salt, 1.5 tsp
    Pepper, black, 1 tsp

Directions

Cut up the vegetables to the size you like in soup. For more meat per bite I cut up the stew meat into 1' by 1/2' by the stew meat thickness. Brown the meat in a separate container. We brown it in the microwave in a litte water and a little oil on the sides of the container.

In a large pot combine the vegetables, meat, water (make sure the water just barely reachs the top of the vegetables, boullion cubes and seasonings. Bring to a boil then reduce to a low simmer and cover for 45 minutes.

Makes at least 10 - 1 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user FRESHSTART028.

TAGS:  Beef/Pork |

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