Soup, Vegetable (Vegan), Low Calorie

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 47.9
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 317.0 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.5 g

View full nutritional breakdown of Soup, Vegetable (Vegan), Low Calorie calories by ingredient


Super low calorie, filling, and tasty soup! Super low calorie, filling, and tasty soup!
Number of Servings: 10


    Safflower Oil, 1 TBSP
    Carrots, Chopped, 10 oz/2 Cups/6 Whole
    Onion, Chopped, 3.5 oz/1 Cup/.5 Whole
    Garlic, Chopped, 2 Whole Cloves
    Vegetable Broth, Trader Joe's Organic, 2 Boxes
    Tomato Paste, 33 Grams/2 TBSP
    Cabbage, Shredded, 6 oz/3 Cups/.5 Small Head
    Green Beans, Trimmed, Cut into Bite-Size Pieces, 2 oz/.5 Cup
    Broccoli, Chopped, 6 oz/3 Cups
    Basil, Dried
    Oregano, Dried


Heat oil in stock pot over med-high heat. Add carrots, onion, and garlic. Sautee five minutes. Add broth and tomato paste. Stir until blended. Add remaining vegetables and seasonings/herbs to taste (about 1/2 TBSP each). Bring to boil, reduce heat and simmer uncovered for 30 minutes or until veggies are at desired consistency and flavors are blended. Makes 10 cup, one-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user STARCHASER33.