Soup, Vegetable (Vegan), Low Calorie

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 47.9
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 317.0 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.5 g

View full nutritional breakdown of Soup, Vegetable (Vegan), Low Calorie calories by ingredient


Introduction

Super low calorie, filling, and tasty soup! Super low calorie, filling, and tasty soup!
Number of Servings: 10

Ingredients

    Safflower Oil, 1 TBSP
    Carrots, Chopped, 10 oz/2 Cups/6 Whole
    Onion, Chopped, 3.5 oz/1 Cup/.5 Whole
    Garlic, Chopped, 2 Whole Cloves
    Vegetable Broth, Trader Joe's Organic, 2 Boxes
    Tomato Paste, 33 Grams/2 TBSP
    Cabbage, Shredded, 6 oz/3 Cups/.5 Small Head
    Green Beans, Trimmed, Cut into Bite-Size Pieces, 2 oz/.5 Cup
    Broccoli, Chopped, 6 oz/3 Cups
    Salt
    Pepper
    Basil, Dried
    Oregano, Dried

Directions

Heat oil in stock pot over med-high heat. Add carrots, onion, and garlic. Sautee five minutes. Add broth and tomato paste. Stir until blended. Add remaining vegetables and seasonings/herbs to taste (about 1/2 TBSP each). Bring to boil, reduce heat and simmer uncovered for 30 minutes or until veggies are at desired consistency and flavors are blended. Makes 10 cup, one-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user STARCHASER33.