Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 47.9
Total Fat 1.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 317.0 mg
Potassium 260.7 mg
Total Carbohydrate 7.9 g
Dietary Fiber 2.3 g
Sugars 2.4 g
Protein 1.5 g
Vitamin A 69.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 44.6 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 3.4 %
Copper 2.6 %
Folate 7.8 %
Iron 3.1 %
Magnesium 3.7 %
Manganese 8.0 %
Niacin 3.0 %
Pantothenic Acid 2.2 %
Phosphorus 3.6 %
Riboflavin 3.4 %
Selenium 1.6 %
Thiamin 3.4 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soup, Vegetable (Vegan), Low Calorie

View the full Soup, Vegetable (Vegan), Low Calorie Recipe & Instructions
Submitted by: STARCHASER33

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soup, Vegetable (Vegan), Low Calorie

12 calories of Safflower Oil, oleic, (0.10 tbsp)

10 calories of Carrots, raw, (0.20 cup, chopped)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Cabbage, fresh, (0.30 cup, shredded)

5 calories of Broccoli, fresh, (16.80 grams)

4 calories of Soup, Trader Joe's, Organic Hearty Vegetable Broth, (6.40 oz)

3 calories of Tomato Paste, (3.30 grams)

2 calories of Green Beans (snap), (0.05 cup)

1 calories of Garlic, (0.20 clove)


No nutrition or calorie comments found.