Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.7 | Total Fat | 21.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 3.8 mg |
| Sodium | 1,966.2 mg |
| Potassium | 580.3 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 10.7 g |
| Sugars | 7.5 g |
| Protein | 9.5 g |
| Vitamin A | 43.8 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 162.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.6 % |
| Calcium | 14.5 % |
| Copper | 8.6 % |
| Folate | 32.0 % |
| Iron | 17.9 % |
| Magnesium | 10.0 % |
| Manganese | 26.6 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 10.4 % |
| Riboflavin | 11.4 % |
| Selenium | 5.0 % |
| Thiamin | 8.3 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in New York Goodwich
View the full New York Goodwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of New York Goodwich
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
27 calories of Chips - Dill Pickle per 32 chips, (0.10 serving)
25 calories of Broccoli, fresh, (1 cup, chopped)
21 calories of Barbecue Sauce, (28 grams)
20 calories of Safflower Oil, oleic, (0.50 1tsp)
10 calories of ASDA grated carrot, (28 gram)
9 calories of Onion, White Raw (1 medium) , (0.20 serving)
5 calories of Alfalfa sprouts, (0.50 cup)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
0 calories of Cabbage, red, fresh, (0.01 cup, shredded)
0 calories of Raw Yellow Squash, (0.01 cup)
0 calories of Spike, (0.01 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of New York Goodwich
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
27 calories of Chips - Dill Pickle per 32 chips, (0.10 serving)
25 calories of Broccoli, fresh, (1 cup, chopped)
21 calories of Barbecue Sauce, (28 grams)
20 calories of Safflower Oil, oleic, (0.50 1tsp)
10 calories of ASDA grated carrot, (28 gram)
9 calories of Onion, White Raw (1 medium) , (0.20 serving)
5 calories of Alfalfa sprouts, (0.50 cup)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
0 calories of Cabbage, red, fresh, (0.01 cup, shredded)
0 calories of Raw Yellow Squash, (0.01 cup)
0 calories of Spike, (0.01 tsp)
0 calories of Salt, (0.50 tsp)
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