(53 Recipes)

Fat Free Soup Recipes

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Member Recipes for Fat Free Soup

Virtually Fat-free Hot and Sour Soup

(no ratings)
Virtually Fat-free Hot and Sour Soup

This recipe is for one helping, so be careful when you add ingredients like garlic and chilli don't make the portion too strong for your own taste!Submitted by: LUCYLAKE

CALORIES: 383.8  |  FAT: 3.2g  |  PROTEIN: 17.3g  |  CARBS: 73.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Virtually Fat-free Hot and Sour Soup Calories
Fat Free Low Cal Refried Black Bean Soup

Incredible! 5.0/5
(2 ratings)
Fat Free Low Cal Refried Black Bean Soup

Well, I was so excited with my first posting this evening (and I had a restaurant sized can of black beans open) that I decided to give another recipe a try! I hope you use this as a "guide", as I do with all recipes, and add or omit whatever you think will make it better. I look forward to your comments :)
Because I cook for several family members with different dietary needs, I cannot make it as "hot", salty or spicy as I like. You may add hot sauce or cayenne or ?
As I am new to Spark People, and posting recipes ANYWHERE, I had some difficulty with the calculations--I can assure you that this is a FAT FREE recipe, however no matter what I tried I still came up with some fat in the calculations.
We topped this with a T of fat free sour cream, T of Kraft fat free cheddar and some chopped green onions. NO added fat, LOTS of added flavor (don't forget to add this into your calorie total if you do the same). And if you can afford a little "fat", by all means add some crumbled tortilla chips and a slice of avacado....yumm...
I hope you try this soup and enjoy it!Submitted by: PLAINANDFANCY1

CALORIES: 169.9  |  FAT: 0.9g  |  PROTEIN: 10.7g  |  CARBS: 31.1g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Fat Free Low Cal Refried Black Bean Soup Calories
Fat Free Awesome French Onion Soup

(no ratings)
Fat Free Awesome French Onion Soup

I have been makinig French Onion Soup for years, but because I have recently started cooking for family members with restrictive diets I have gone a step further, and have come up with what I believe is a pretty good fat free version ;) I am new to posting recipes (as of 3 hours ago, lol), and could not get it exact on Sparks calculations, but I can assure you, this is fat free. This soup is chock full of onions, as I think onion soup should be, so you don't miss all the "fattening stuff"!
I hope you use this recipe, as I always do, as a guide...and make whatever changes or improvements work for you!
Blessings, and I hope you enjoy my Fat Free French Onion Soup Recipe!Submitted by: PLAINANDFANCY1

CALORIES: 140.5  |  FAT: 0.3g  |  PROTEIN: 12g  |  CARBS: 21.3g  |  FIBER: 3.3g
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Low Fat - Gluten Free Black Bean Vegetable Soup

(no ratings)
Low Fat - Gluten Free Black Bean Vegetable Soup

Add whatever fresh vegetables you have - this soup is low-fat!Submitted by: DESIRENIGHT

CALORIES: 76.3  |  FAT: 0.5g  |  PROTEIN: 4.2g  |  CARBS: 15.6g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Low Fat - Gluten Free Black Bean Vegetable Soup Calories
Fat-Free Creamy Vegan Potato Leek Soup

Very Good 4.4/5
(5 ratings)
Fat-Free Creamy Vegan Potato Leek Soup

This is a very simple hearty soup. And it actually tastes better the next day!Submitted by: MMMLEAFYGREENS

CALORIES: 120.5  |  FAT: 0.3g  |  PROTEIN: 3g  |  CARBS: 27g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Fat-Free Creamy Vegan Potato Leek Soup Calories
Fat-free Lentil Soup

(no ratings)
Fat-free Lentil Soup

Ginger and coriander more than make up for the lack of oil.Submitted by: ZENQUAKER

CALORIES: 70  |  FAT: 0.2g  |  PROTEIN: 3.5g  |  CARBS: 13.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Fat-free Lentil Soup Calories
Fat-free spicy lentil soup

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Fat-free spicy lentil soup

From Vegweb.comSubmitted by: J1GRACE

CALORIES: 188.9  |  FAT: 0.7g  |  PROTEIN: 13.1g  |  CARBS: 33.2g  |  FIBER: 6.6g
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Fat Free Tomato Basil Soup

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Fat Free Tomato Basil Soup

You can make this with vegetable cooking stock for a vegetarian or vegan diet

CALORIES: 50.8  |  FAT: 0g  |  PROTEIN: 4.6g  |  CARBS: 8.6g  |  FIBER: 2.9g
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Fat free lentil soup

(no ratings)
Fat free lentil soup

From Moosewood Cooks at HomeSubmitted by: LIZHAVEY

CALORIES: 127.9  |  FAT: 0.7g  |  PROTEIN: 8.1g  |  CARBS: 24.4g  |  FIBER: 8.3g
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Gluten free and low fat Chicken Vegetable Soup

(no ratings)
Gluten free and low fat Chicken Vegetable Soup

I needed a rich satisfying meal after gallbladder surgery left me feeling nauseous and unable to eat very much. This soup fit the bill, low fat and gluten free.Submitted by: NDELACOURT

CALORIES: 110.4  |  FAT: 3.6g  |  PROTEIN: 7.7g  |  CARBS: 12.8g  |  FIBER: 2g
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Easy Fat Free Bean Soup

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Easy Fat Free Bean Soup

Simple, inexpensive and healthy lunch for work. I make this on the weekend, then freeze in individual containers to take to work..Submitted by: LEPSKI110

CALORIES: 61.9  |  FAT: 0.4g  |  PROTEIN: 2.5g  |  CARBS: 12.2g  |  FIBER: 3.9g
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Dead Simple, Vegan, Fat-Free Pea Soup

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Dead Simple, Vegan, Fat-Free Pea Soup

How few ingredients to you need to make a great soup? Six plus water. High in protein, fat-free (0.2g/serving). I use a serving of my Simple "Seeded" Bread to boost the protein and fiber even more.Submitted by: TX_3XDAD

CALORIES: 75.7  |  FAT: 0.3g  |  PROTEIN: 5.1g  |  CARBS: 14g  |  FIBER: 5g
Full ingredient & nutrition information of the Dead Simple, Vegan, Fat-Free Pea Soup Calories
Fat-Free Vegan Split Pea Soup

(no ratings)
Fat-Free Vegan Split Pea Soup

An outstanding, comforting, filling soupSubmitted by: L1TTLEONE

CALORIES: 81.2  |  FAT: 0.4g  |  PROTEIN: 5.2g  |  CARBS: 15g  |  FIBER: 5.4g
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Fat Free Broccoli Soup

Very Good 4.3/5
(3 ratings)
Fat Free Broccoli Soup

Simple and deliciousSubmitted by: WANGMAN

CALORIES: 53.3  |  FAT: 0.9g  |  PROTEIN: 3.2g  |  CARBS: 9.8g  |  FIBER: 2.9g
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Fat Free Carrot Soup

(no ratings)
Fat Free Carrot Soup

Submitted by: MISSVEGANLOVE

CALORIES: 146.9  |  FAT: 3.4g  |  PROTEIN: 7.9g  |  CARBS: 24g  |  FIBER: 6.1g
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Spinach soup 99% fat free

Good 3.0/5
(2 ratings)
Spinach soup 99% fat free

Submitted by: KIRILL13

CALORIES: 71.4  |  FAT: 0.5g  |  PROTEIN: 4.6g  |  CARBS: 14.4g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Spinach soup 99% fat free Calories
Fat Free Vegetable Soup

(no ratings)
Fat Free Vegetable Soup

This soup is a good starter with any meal. Very filling!Submitted by: LINDASMITH1958

CALORIES: 46.5  |  FAT: 0.4g  |  PROTEIN: 2.1g  |  CARBS: 9.7g  |  FIBER: 2.4g
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Fat Free Vegetable Soup

Very Good 4.5/5
(2 ratings)
Fat Free Vegetable Soup

A fat free vegetable soup made with broth, carrots, celery, and onions. Warms you up and tastes great!Submitted by: TINKERZOE

CALORIES: 110.6  |  FAT: 0.2g  |  PROTEIN: 15.1g  |  CARBS: 12.2g  |  FIBER: 2.5g
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Green Split Pea Soup - Fat-free

(no ratings)
Green Split Pea Soup - Fat-free

Warm, healthy soup for cold days. Even though this soup is extremely low-fat, it is very filling and satisfying. Makes a great lunch on a cold day.Submitted by: OPERACHIC

CALORIES: 147.4  |  FAT: 0.2g  |  PROTEIN: 13g  |  CARBS: 34.6g  |  FIBER: 12.8g
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Fat-Free Low Cal Potato Soup

(no ratings)
Fat-Free Low Cal Potato Soup

Simple, warm and delicious - potato soup to warm up any winter afternoon and still keep you on track with your healthy eating plan!Submitted by: MEYERMOMMA

CALORIES: 142.4  |  FAT: 0.2g  |  PROTEIN: 4.1g  |  CARBS: 31.3g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Fat-Free Low Cal Potato Soup Calories
Amy's Black Bean Soup - Fat Free

(no ratings)
Amy's Black Bean Soup - Fat Free

CALORIES: 119.5  |  FAT: 0.7g  |  PROTEIN: 10.4g  |  CARBS: 31.1g  |  FIBER: 14.5g
Full ingredient & nutrition information of the Amy's Black Bean Soup - Fat Free Calories
Green Bean Casserole w/ 98% fat free soup and 2% milk

(no ratings)
Green Bean Casserole w/ 98% fat free soup and 2% milk

Used this to calculate the caloriesSubmitted by: LIBERTY_JAYNE

CALORIES: 127.7  |  FAT: 6.3g  |  PROTEIN: 3.1g  |  CARBS: 13.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Green Bean Casserole w/ 98% fat free soup and 2% milk Calories
Split pea soup (fat-free, vegan, no salt added) (1 cup serving)

(no ratings)
Split pea soup (fat-free, vegan, no salt added) (1 cup serving)

This contains no added salt; add salt or soy sauce to taste.Submitted by: SERENE-VANNOY

CALORIES: 71.9  |  FAT: 0.3g  |  PROTEIN: 4.5g  |  CARBS: 13.6g  |  FIBER: 5.1g
Kitchen Sink vegetable soup (fat-free, vegan, low-sodium)

Very Good 4.0/5
(1 rating)
Kitchen Sink vegetable soup (fat-free, vegan, low-sodium)

This is just basic vegetable soup. It's amenable to whatever veggies you happen to have around, and is great for using up leftover vegetables.

I did the nutrition calculation for 1 cup of soup; eat as much as you want. :-)

Most people will, I think, want extra salt in this, but I like the flavor, and I'm trying to cut down on sodium.Submitted by: SERENE-VANNOY

CALORIES: 92.7  |  FAT: 0.3g  |  PROTEIN: 4.7g  |  CARBS: 20.9g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Kitchen Sink vegetable soup (fat-free, vegan, low-sodium) Calories
Simple Bean Soup (fat-free vegan)

(no ratings)
Simple Bean Soup (fat-free vegan)

Submitted by: SERENE-VANNOY

CALORIES: 106  |  FAT: 0.3g  |  PROTEIN: 7.4g  |  CARBS: 20.6g  |  FIBER: 5.8g
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Fat free Black Bean soup

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Fat free Black Bean soup

Submitted by: ERMABOM

CALORIES: 171.2  |  FAT: 0.7g  |  PROTEIN: 9.8g  |  CARBS: 32.3g  |  FIBER: 10.2g
Full ingredient & nutrition information of the Fat free Black Bean soup Calories
Black Bean Soup - fat free and low sodium

(no ratings)
Black Bean Soup - fat free and low sodium

I tried to find a low-sodium black bean soup that was really easy and I couldn't find a recipe... so I made this! It doesn't have a lot of complexity of flavors but it's 100 calories, 10g protein, less than 200mg sodium, and 16.5g fiber per serving! If you want to add flavor, you could saute the onions and garlic in a little oil before adding them along with the rest of the veggies etc in step 2. You could also add a little vinegar for bite without salt.

CALORIES: 101.2  |  FAT: 0.1g  |  PROTEIN: 10.3g  |  CARBS: 29.5g  |  FIBER: 16.5g
Full ingredient & nutrition information of the Black Bean Soup - fat free and low sodium Calories
Black Bean Soup - fat free and low sodium

(no ratings)
Black Bean Soup - fat free and low sodium

I tried to find a low-sodium black bean soup that was really easy and I couldn't find a recipe... so I made this! It doesn't have a lot of complexity of flavors but it's about 120 calories, 11g protein, 220mg sodium, and 17g fiber per serving! If you want to add flavor, you could saute the onions and garlic in a little oil before adding them along with the rest of the veggies etc in step 2. You could also add a little vinegar for bite without salt.

CALORIES: 101.2  |  FAT: 0.1g  |  PROTEIN: 10.3g  |  CARBS: 29.5g  |  FIBER: 16.5g
Full ingredient & nutrition information of the Black Bean Soup - fat free and low sodium Calories
Black Bean Soup - fat free and low sodium

(no ratings)
Black Bean Soup - fat free and low sodium

I tried to find a low-sodium black bean soup that was really easy and I couldn't find a recipe... so I made this! It doesn't have a lot of complexity of flavors but it's about 100 calories, 10g protein, 200mg sodium, and 16g fiber per serving! If you want to add flavor, you could saute the onions and garlic in a little oil before adding them along with the rest of the veggies etc in step 2. You could also add a little vinegar for bite without salt.

CALORIES: 101.2  |  FAT: 0.1g  |  PROTEIN: 10.3g  |  CARBS: 29.5g  |  FIBER: 16.5g
Full ingredient & nutrition information of the Black Bean Soup - fat free and low sodium Calories
Black Bean Soup - fat free and low sodium

(no ratings)
Black Bean Soup - fat free and low sodium

I tried to find a low-sodium black bean soup that was really easy and I couldn't find a recipe... so I made this! It doesn't have a lot of complexity of flavors but it's under 100 calories, about 200mg sodium, about 8g protein and 12g fiber per serving! If you want to add flavor, you could saute the onions and garlic in a little oil before adding them along with the rest of the veggies etc in step 2. You could also add a little vinegar for bite without salt.

CALORIES: 71.7  |  FAT: 0.1g  |  PROTEIN: 7.1g  |  CARBS: 20.5g  |  FIBER: 11.2g
Full ingredient & nutrition information of the Black Bean Soup - fat free and low sodium Calories