Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 92.7
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 42.6 mg
Potassium 471.0 mg
Total Carbohydrate 20.9 g
Dietary Fiber 4.8 g
Sugars 2.7 g
Protein 4.7 g
Vitamin A 29.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 40.6 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.4 %
Copper 4.3 %
Folate 7.2 %
Iron 6.8 %
Magnesium 6.8 %
Manganese 5.6 %
Niacin 6.9 %
Pantothenic Acid 1.0 %
Phosphorus 2.3 %
Riboflavin 3.1 %
Selenium 0.5 %
Thiamin 7.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kitchen Sink vegetable soup (fat-free, vegan, low-sodium)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kitchen Sink vegetable soup (fat-free, vegan, low-sodium)

44 calories of Yukon Gold Potatoes (1 potatoe about 5oz), (2.19 oz)

20 calories of Aunt Penny's Organic Garbanzo Beans (1/2 cup), (0.22 serving)

9 calories of Green Beans (snap), (28.13 grams)

8 calories of Diced tomatoes, no salt added, 1/4 of a 14.5 ounce can, (0.25 serving)

7 calories of Onions, raw, (0.13 large)

3 calories of Carrots, raw, (0.13 medium)

2 calories of Red Ripe Tomatoes, (0.06 cup cherry tomatoes)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

This is good. I really appreciate the low sodium recipe. I like to add cabbage or turnips to give it more flavor. Also I like to cook my own beans or lentils to avoid all the sodium in canned beans, then freeze in 1 or 2 cup containers. So I will add some of these. Submitted by:
TOUDLES

(2/16/10)
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