Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.0 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.0 mg |
| Sodium | 1,148.9 mg |
| Potassium | 4.1 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.9 g |
| Protein | 2.9 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.2 % |
| Copper | 0.1 % |
| Folate | 6.8 % |
| Iron | 6.4 % |
| Magnesium | 0.2 % |
| Manganese | 0.7 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 5.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat-Free vegetable- Wild Rice-Barley Soup (2 c. = 1 svg.)
View the full Fat-Free vegetable- Wild Rice-Barley Soup (2 c. = 1 svg.) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat-Free vegetable- Wild Rice-Barley Soup (2 c. = 1 svg.)
63 calories of Vigo Long Grain & White Wild Rice, (0.33 cup)
40 calories of Stew Vegetables, Frozen, (0.67 cup)
16 calories of Barley (Cebada), Goya, Uncooked, (0.04 cup)
9 calories of Del Monte Stewed Tomato Original, (0.13 cup)
7 calories of Price Chopper Chicken Broth Low Na, (1.33 cup)
1 calories of Elephant Garlic, (0.25 tbsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
0 calories of Italian Seasoning, (0.08 tsp)
Calories per serving of Fat-Free vegetable- Wild Rice-Barley Soup (2 c. = 1 svg.)
63 calories of Vigo Long Grain & White Wild Rice, (0.33 cup)
40 calories of Stew Vegetables, Frozen, (0.67 cup)
16 calories of Barley (Cebada), Goya, Uncooked, (0.04 cup)
9 calories of Del Monte Stewed Tomato Original, (0.13 cup)
7 calories of Price Chopper Chicken Broth Low Na, (1.33 cup)
1 calories of Elephant Garlic, (0.25 tbsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
0 calories of Italian Seasoning, (0.08 tsp)