Fat Free Carrot Soup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 146.9
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 158.6 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 7.9 g

View full nutritional breakdown of Fat Free Carrot Soup calories by ingredient
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Number of Servings: 2


    Onions, raw, .5 cup, chopped
    Garlic, 3 cloves
    Carrots, raw, 4 medium
    Soy Milk, 1 cup
    *Cumin seed, 1 tbsp


Sautee onions, garlic and carrots in water until just tender. Add more water or vegetable stock (about 2 cups). Let simmer for approx. 10 min. Add ground cumin seed to taste. Using hand blender, blend soup until smooth or as desired. Add 1 cup soymilk or more water and reheat.

Number of Servings: 2

Recipe submitted by SparkPeople user MISSVEGANLOVE.

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