Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 146.9
Total Fat 3.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 158.6 mg
Potassium 676.8 mg
Total Carbohydrate 24.0 g
Dietary Fiber 6.1 g
Sugars 6.3 g
Protein 7.9 g
Vitamin A 309.4 %
Vitamin B-12 24.9 %
Vitamin B-6 20.0 %
Vitamin C 19.0 %
Vitamin D 4.9 %
Vitamin E 3.3 %
Calcium 13.1 %
Copper 14.6 %
Folate 12.7 %
Iron 21.5 %
Magnesium 15.3 %
Manganese 33.6 %
Niacin 8.9 %
Pantothenic Acid 10.4 %
Phosphorus 14.5 %
Riboflavin 9.2 %
Selenium 10.1 %
Thiamin 13.3 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat Free Carrot Soup

View the full Fat Free Carrot Soup Recipe & Instructions
Submitted by: MISSVEGANLOVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat Free Carrot Soup

50 calories of Carrots, raw, (2 medium)

45 calories of Soy Milk, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Cumin seed, (0.50 tbsp)

7 calories of Garlic, (1.50 cloves)


No nutrition or calorie comments found.