Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 127.9
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 317.8 mg
Potassium 539.8 mg
Total Carbohydrate 24.4 g
Dietary Fiber 8.3 g
Sugars 0.8 g
Protein 8.1 g
Vitamin A 44.3 %
Vitamin B-12 0.0 %
Vitamin B-6 14.6 %
Vitamin C 25.7 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 6.4 %
Copper 14.8 %
Folate 39.2 %
Iron 22.4 %
Magnesium 11.4 %
Manganese 33.3 %
Niacin 7.0 %
Pantothenic Acid 7.0 %
Phosphorus 17.3 %
Riboflavin 6.2 %
Selenium 4.4 %
Thiamin 12.9 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat free lentil soup

View the full Fat free lentil soup Recipe & Instructions
Submitted by: LIZHAVEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat free lentil soup

87 calories of Lentils, (0.38 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Tomatoes, red, ripe, raw, year round average, (0.38 medium whole (2-3/5" dia))

6 calories of Carrots, raw, (0.25 medium)

4 calories of Garlic, (1 cloves)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Oregano, ground, (0.13 tbsp)

2 calories of Thyme, ground, (0.13 tbsp)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

0 calories of Basil, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.88 cup (8 fl oz))


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