Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.9 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 317.8 mg |
| Potassium | 539.8 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 8.3 g |
| Sugars | 0.8 g |
| Protein | 8.1 g |
| Vitamin A | 44.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 25.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 6.4 % |
| Copper | 14.8 % |
| Folate | 39.2 % |
| Iron | 22.4 % |
| Magnesium | 11.4 % |
| Manganese | 33.3 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 17.3 % |
| Riboflavin | 6.2 % |
| Selenium | 4.4 % |
| Thiamin | 12.9 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat free lentil soup
View the full Fat free lentil soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat free lentil soup
87 calories of Lentils, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.38 medium whole (2-3/5" dia))
6 calories of Carrots, raw, (0.25 medium)
4 calories of Garlic, (1 cloves)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Thyme, ground, (0.13 tbsp)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.88 cup (8 fl oz))
Calories per serving of Fat free lentil soup
87 calories of Lentils, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.38 medium whole (2-3/5" dia))
6 calories of Carrots, raw, (0.25 medium)
4 calories of Garlic, (1 cloves)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Thyme, ground, (0.13 tbsp)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.88 cup (8 fl oz))
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