Fat-free Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 70.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 967.1 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.5 g

View full nutritional breakdown of Fat-free Lentil Soup calories by ingredient
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Ginger and coriander more than make up for the lack of oil. Ginger and coriander more than make up for the lack of oil.
Number of Servings: 6


    1 medium onion, chopped
    3 stalks celery, diced
    1 large carrot, chopped
    1/2 tsp fresh minced ginger root
    2 large cloves garlic
    1 tsp ground coriander
    1 c brown lentils
    6 c water or broth


Put about 1/4 c of the broth in a soup pot and heat on medium-high. Add vegetables and sautee with the lid on for about 10 minutes, stirring frequently. Add the ginger, garlic, and coriander and cook for 1 minutes, stirring constantly. Add the lentils and water. Bring to a boil, then lower to a simmer for 45 minutes. Makes 6 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user ZENQUAKER.

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