Fat-free Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 70.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 967.1 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.5 g

View full nutritional breakdown of Fat-free Lentil Soup calories by ingredient


Introduction

Ginger and coriander more than make up for the lack of oil. Ginger and coriander more than make up for the lack of oil.
Number of Servings: 6

Ingredients

    1 medium onion, chopped
    3 stalks celery, diced
    1 large carrot, chopped
    1/2 tsp fresh minced ginger root
    2 large cloves garlic
    1 tsp ground coriander
    1 c brown lentils
    6 c water or broth

Directions

Put about 1/4 c of the broth in a soup pot and heat on medium-high. Add vegetables and sautee with the lid on for about 10 minutes, stirring frequently. Add the ginger, garlic, and coriander and cook for 1 minutes, stirring constantly. Add the lentils and water. Bring to a boil, then lower to a simmer for 45 minutes. Makes 6 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user ZENQUAKER.